![]() ![]() ![]() Or, it could mean stepping outside to savor a coffee in fresh air, or heading to a coffee shop with a friend. (Just be extra-sure you’ve turned off any desktop notifications, if you’re taking the virtual route to fika). If you’re working from home these days, that could mean spending a few minutes with a roommate at a spot that’s away from both of your computers or designated work areas, and eating a sweet that sparks joy, or even scheduling a virtual work break with a colleague to do the same, suggests Dr. And according to a small 2011 study, taking brief diversions from a cognitively difficult task may even improve your ability to focus on and perform the task once you return to it.įurther anchoring the fika tradition as a boon to mental health is the fact that it’s typically done with a co-worker, friend, or family member, and often includes a delightful treat. “Research has shown that this type of waking rest allows your brain to process information and consolidate memories, helping with clear thinking,” says Nasir. This disambiguation page lists articles associated with the title Fika. Fika, a Swedish coffee break or light meal. However, that isn’t quite the most accurate translation. Fika, Nigeria a town and an area in the state of Yobe, in Nigeria. One of the fun things I learned about while visiting my friends, Kayley and Mark, in Örebro was the art of fika and all the Swedish pastries that come with it Loosely translated, it means something like a coffee or tea break. But even if fika coffee breaks aren't a formal component of your workday, you can still embrace the concept for yourself.Īnd, as with any dedicated break during the workday, a fika coffee break can actually enhance your productivity, as it helps to prevent brain drain. Swedish Pastries & Treats You MUST Try for Fika. In fact, it’s such a stalwart of Swedish culture and a widely beloved activity that it’s been formally incorporated into workplace norms: Many Swedish employers abide by a practice of awarding employees five minutes of downtime for every one hour they work those time periods are typically combined into a couple fika breaks per day (usually, one in mid-morning and one in mid-afternoon). “Taking a coffee break means getting a chance to rest, recover, and reflect.” -Mai-Lis Hellénius, MD, PhDīut the fika coffee break is, of course, far from a recent invention. “Taking a coffee break means getting a chance to rest, recover, and reflect,” she says, noting that finding these peaceful moments is all the more important now, in the wake of a year-plus marked by rising burnout and pandemic languishing. While the word “fika” can be used as a verb (as in, to take a coffee break) or a noun (describing the coffee or the break itself), the concept stretches far beyond the drink, says Swedish physician and researcher Mai-Lis Hellénius, MD, PhD, who studies the ways in which certain lifestyle habits can prevent cardiovascular disease. People frequently fika at the office during morning or afternoon breaks. To get a feeling for it, go watchthis commercialput out by one of the top Swedish coffee brands, Gevalia. The key to incorporating more effective breaks into your schedule? Borrow from the Swedish concept of a fika coffee break, and make the breaks part of a delightful ritual. The word they associate with it is fika, which is used both as a noun and a verb to describe when Swedes go to take their daily coffee break. But it’s on those days, ironically, that a moment of mindful calmness actually stands to be the most fruitful, lifting your spirits and even boosting your creativity so that you can summit the remainder of that mountain with a bit more ease. When you feel buried beneath a work mountain, the notion of taking a break often falls by the wayside. Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats Goodreads reviews for Fika: The Art of The Swedish Coffee Break. So go ahead and give yourself a break (literally) Wellness Recess will provide you with the inspo you need to add more balance- and fun-to your day. Fika means taking a break from whatever you are doing, and sitting down with others to refresh, rejuvenate and reward. The Fika coffee break is nothing like the mad dash to refuel with caffeine that we Brits may be familiar with. But research shows that even short breaks during the day can spell big health benefits. What is Fika Fika can be a noun, meaning coffee, or a verb, meaning the act of drinking coffee and taking a break. Two-layer bun, stuffed with almond paste under a cover of thick layered whipped cream. ![]() Hustle culture has us working harder and longer-and it’s taking a toll on our health. Fika and coffee break with semla, a traditional Swedish pastry Traditional Swedish pastry, the semla, on wooden table with coffee mug in the background. ![]()
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